Come and feel deeply nourished from the inside out with this 3 Hour bliss-filled practice immersion. We will move through Hatha based asanas and flows and supported poses to ease the joints, build digestive health and release energetic blockages. A range of specific breathing techniques will be layered in that further add to relaxation and create autonomic balance.
Integral to this immersion is Yoga Nidra – a deeply relaxing and transforming meditation practice that delivers many benefits from relieving physical stress to reducing mental tension – often the root cause of imbalance
The evening will end with soothing group mantra chanting. You will leave feeling deeply nourished and ready for life ahead.
– Sound and resonance as relaxation tools
– Supported poses and gentle flows with breath integration
– Guided breathing techniques and pranayama
– Yoga nidra -deep relaxation and lying meditation practice
– Soothing mantra based meditation.
Venue: Yogashala, Kawai Purapura Yoga Retreat, Albany, Auckland.
Time: 6 – 9pm
Date: Friday 28 August.
Please note that this event will now be held over a Zoom call. To participate in the event, please email Pragyadhara at firstname.lastname@example.org for the link.