Sannyasi Pragyadhara

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Sannyasi Pragyadhara 2017-07-06T12:38:48+00:00

Project Description

Sannyasi Pragyadhara trained extensively in India while living and learning from her Guru Swami Niranjanananda Saraswati. With a versatile background in many forms of yoga she brings a wealth of experience and expertise to ignite students inquiry into Self. She teaches from beginners to advanced in asana, pranayama, meditation and yoga nidra - deep relaxation. Drawing on a traditional lineage and formal training in yoga philosophy she imparts yogic teachings with compassion and clarity.


Build Your Foundation

Every Tuesday evening 6.15 - 7.30 pm (next course starts 2 May)

Join a friendly group and step on the mat and out of stress forming habits. Learn the basics with attention to alignment and breath integration. You will be shown postures and breathing to help to improve posture and functional movement habits. techniques to balance and calm the nervous system. A deep relaxation practice - yoga nidra is also included. Friendly atmosphere, take home recordings and plenty of inspiration and motivation to get you going! These are ongoing courses throughout the year.

 

Monthly Kirtan Night - Sing your Heart open

Every 2nd Tuesday of the month 7.30 - 9.00 pm

Kirtan is the song of the soul. Join our *FREE*, held every second Tuesday of the month in our beautiful Yoga Shala. No need to book in, just bring yourself, your smile and if you play, an instrument is more than welcome! Kirtan means ‘free the mind’ and is part of the yoga practice we call bhakti yoga (devotional yoga). By chanting mantras you create a sound vibration in your body and it is a beautiful way to open your heart. As you sing with each other you experience a deep connection with yourself and the other kirtanists. Kirtan has roots in India, so many of the songs are in Sanskrit. This allows you to immerse in the sound, no words to distract the mind. The magic of the chants can then carry you within where connection with peace and positivity are inevitable. Ohhhmmmmmmmm.