Sannyasi Pragyadhara

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Sannyasi Pragyadhara trained extensively in India while living and learning from her Guru Swami Niranjanananda Saraswati. With a versatile background in many forms of yoga she brings a wealth of experience and expertise to ignite students inquiry into Self. She teaches from beginners to advanced in asana, pranayama, meditation and yoga nidra – deep relaxation. Drawing on a traditional lineage and formal training in yoga philosophy she imparts yogic teachings with compassion and clarity.

7 Week Yoga Beginners Course – Build Your Foundation

Tuesday 8 August – 19 September 6.15 pm – 7.30 pm 

Join a friendly group and step on the mat and out of stress forming habits. Learn the basics with attention to alignment and breath integration. You will be shown postures and breathing to help to improve posture and functional movement habits. techniques to balance and calm the nervous system. A deep relaxation practice – yoga nidra is also included. Friendly atmosphere, take home recordings and plenty of inspiration and motivation to get you going! These are ongoing courses throughout the year.

Investment: $105
To register email: pragyadhara@gmail.com

7 Week Yoga Intermediate Course – Deepen Your Practice

Thursday 3 August – 14 September 6.15 pm – 7.30 pm 

There are many ways to deepen your practice from holding postures longer, to exploring more advanced postures that require greater strength, flexibility, coordination and nervous system resilience.  Beyond attaining physical prowess lies the dimension of the mind.  The store-house of samskaras – impressions that make up our way of perceiving and experiencing life.

With a skilful approach and guidance asanas can become the medium not only of physical release and unwinding but to unearth the roots of dis-ease and imbalance. The power of the breath as a living current of transformational energy is used to heighten and guide the experience of un-earthing deeper held tensions – samskaras. Cultivating the ability to ‘observe’ without judgement or analysis is a key skill that will be developed enabling you to ‘live your yoga’ outside of the classroom.

  • Asanas – Held longer to develop core strength, layered with chakra awareness and mantras
  • Pranayama – integrated into movement and stand- alone techniques
  • Meditation – cultivate ‘seeing without reacting’
  • Deep relaxation – Yoga nidra

Investment: $105
To register email: pragyadhara@gmail.com

Monthly Kirtan Night – free event

Every 2nd Tuesday of the month 7.30 pm – 9.00 pm

No need to book in, just bring yourself, your smile and if you play, an instrument is more than welcome! Kirtan means ‘free the mind’ and is part of the yoga practice we call bhakti yoga (devotional yoga). By chanting mantras you create a sound vibration in your body and it is a beautiful way to open your heart. As you sing with each other you experience a deep connection with yourself and the other kirtanists. Kirtan has roots in India, so many of the songs are in Sanskrit. This allows you to immerse in the sound, no words to distract the mind. The magic of the chants can then carry you within where connection with peace and positivity are inevitable. Ohhhmmmmmmmm.

Upcoming Events

December 2017
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