Yoga has changed my world and opened my heart. Since I went to my first yoga class five years ago I never stopped practicing. When I lived in India and visited the Sivananda ashram in Kerela and later the Himalayas, I started my own yoga journey. Through yoga I visit beautiful places in the world, meet the most wonderful people, have access to an inexhaustible source of knowledge and I am learning something new every day.
“Yoga is a lifetime practice that never ends.”
Connect with yourself by uniting the physical, emotional and spiritual body. Learn how to embody your own energy that is within us in this very moment. This class incorporates grounding, basic breathing methods, restorative yoga poses with props and Yoga Nidra Relaxation.