Herman was first exposed to yoga in 2010 in his home country Chile. His devotion and discipline guided him to India three years later, where he deeps into his practice and studies becoming a yoga teacher by The Yoga Institute, the oldest organized yoga center in the world, founded by Shri Yogendraji. Since then he spends half a year in India deepening his practice and improving his teaching techniques.
“Yoga is Medicine – A way of life, re-birthing your true self from the inside out”
Hatha Yoga
Hatha Yoga restores balance between the mind and the body. When there is perfect balance and control of mind and body, then one’s consciousness begins to awaken. The result is a discovery of inner peace, inner contentment and mental clarity. The purpose of life becomes more clear bringing awareness to your daily life.
Take “I’m not flexible” to “I’m working on my flexibility.” Take “I can’t meditate” to “I’m learning how to calm my mind and focus on my breath.” Take “I need to do this, that, and the other thing” to “Caring for myself is the most important thing I need to do.”
