Great news! Renowned teacher Sannyasi Pragyadhara is going to lead our Friday 28th June 5.30pm to 7.00pm class at Kahikatea Building
SURYA NAMASKARA – FREE COMMUNITY CLASS
Come and stoke your inner fire and join a vibrant group of yogis and yoginis. This amazing dynamic sequence builds fitness, awakens energy and becomes a dance of rhythm & form, a moving meditation. We will be sharing a classical approach to the sequence including live chanting of the surya mantras to help you tune into the chakras for each posture. Followed by pranayama and relaxation. End your week on a natural high.