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Relax body & mind on this weekend retreat! Nourish your soul in nature & connect with like-minded people. The schedule is a blend of gentle yoga classes (Hatha & Yin) and guided meditation with Yoga Nidra. The lush nature at Kawai Purapura invites to go for a walk, to soak in the sun or go for swim in the pool. A wellness treatment can be booked with one of our wellness practitioners on site. Relax & nourish yourself!
Yoga Nidra for stress management
Yoga Nidra is a deep relaxation technique that systematically releases tension from body, mind and the subconscious. It is traditionally performed in a lying position (Shavasana) and takes about 30 minutes. It is the key practice for this weekend. Ceremony Woods will talk to the technique and give inspiration how to integrate effective relaxation into everyday life. Yoga Nidra is an effective tool for stress management and has multiple health benefits. Retreat participants receive access to an audio file as a take-away.
Prices vary depending on how many days you would like to attend and if you would like accommodation.