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Dates: Thursdays. Nov: 9, 16, 23, 30 & Dec: 7, 14 &21
Yogashala venue – Kawai purapura Yoga Retreat, Albany.
Building on the foundations of yoga course. Yoga philosophy and practice come together in a expertly held space.
– Postures held longer
– Adjustments for release of tension and to deepen practice
– Pranayama for overall balance
– Meditation techniques to build inner resilience and to learn how to centre and ground yourself.
– Mantra chanting and how to build a self led practice.
This course is designed to enrich your existing practice by going more deeply into practice and philosophy. Mats and equipment supplied.
Email email@example.com for registration and payment details.