YOU are invited to the One-day journey of mindfulness, peace and deep knowledge.
Spend this wonderful day mastering (or learning) yoga practices and meditation techniques. Enjoy the powerful plant based food cooked for you with love and mastery, learn about health optimisation through holistic practices and effective biohacks. Discover how yoga asanas and breathing exercise can help balance your hormones. Gain knowledge of the world’s oldest medical systems Ayurveda and get an assessment to find your dosha. Fuel up with the energy of pristine wild forest, recharge and nourish your mind and body.
Ask yourself how many times you have started a new diet, gym program, made new year resolutions to incorporate some healthy habits, promised to start doing yoga at least once a week… Did everything work well for a long time? Was it consistent?
Even the best practices and genuine knowledge may not work. Why? Racing for best promised results we forget about our individual needs.
As a woman – the 28 day cycle.
As an individual – personal approach.
You will get the full day of yoga practices, meditation and comprehensive knowledge about our female physiology – the functional Manual how to achieve your wellness goals.
We are wellness specialists, we dedicate our lives to learning human optimisation and sharing our knowledge and experience with you. We combine Western modern technologies and primordial Ayurvedic and Yogic wisdom to bring you the precious recipe of a better, healthier and happier life.
What you will explore during this 1-day intensive
- Learn about Ayurvedic principles and dosha types
- Find your dosha type and learn how to balance it
- How to balance your hormones by exercising yoga asanas and using breathing techniques
- Get to know psycho-emotional methods to release emotional blockages
- Enjoy full yoga practice
- Learn how to create your PERSONAL training plan for 28 days
- Implement principles of mindful fitness into your life, get some essential tips how to stay fit and healthy without soul-crashing workouts
- Enhance your creativity at inspiring secret workshop
This is an intimate intensive for a small number of maximum 20 participants. No previous experience required.
Investment: $150 for the whole day including delicious plant-based food, fruits and endless tea.