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The traditional hatha practices of asana, pranayama and meditation are a proven system that opens the body, frees the breath, reveals the contents of your mind and silences the ego, giving you the gift of self-awareness. Tantric practices like kumbhaka, bandha, mudra, mantra and kriya are a set of precise tweaks that bring forth complete illumination of the self. Together they are tantric hatha. This is the subtle refinement of the yoga practices we already know. This system deals primarily in energetics and yet the beauty of this practice lies in its practicality. Rather than tucking ourselves away to devote ourselves to spirituality, tantra insists that we empower ourselves, illuminate our lives and thrive! Taken with dedication, tantric hatha is a stable, sustainable transformation modality that has a lasting effect.