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Slow flow is a type of Vinyasa which brings the element of time into the practice allowing beginners to create their own synchronized dance, while learning poses and how to move, breathe, and stretch between postures. Katie teaches dynamic slow flow classes focusing on correct postural alignment with body and breath awareness, giving the opportunity to create a space for self-acceptance and at the same time the chance for students to find and explore their own edge. Slow flowing Vinyasa is a wonderful practice in discovering one’s personal limitations and learning how to move past those limitations. Namaste!