Mindfulness 101 – A Foundation Course

Mindfulness 101 – A Foundation Course
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December 19 @ 7:00 pm - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 7:00 pm on Thursday, repeating until December 19, 2019

In this foundation course you will learn the principle practices of Mindfulness coupled with an understanding of how the mind and emotions operate.

This is course is led by the founder of the Awareness Academy, and the program delivers evidence based practices that combine traditional mindfulness techniques with the latest in research in modern psychology and neuroscience.

By learning these five profound Mindfulness techniques you will understand how happiness can be cultivated which in turn leads to less stress, less anxiety, and more motivation and focus.

You will learn:

What is Mindfulness – The benefits.
The Four main mindfulness practices
How mind and emotions work
How to deal with impermanence and change
The power of compassion – for ourselves and others’
This is a great course for those new to Mindfulness, or for those familiar with Mindfulness that want to learn new topics not taught in any other programs.

A course booklet & mindfulness audio practices will be provided to all participants.

The course will be held in the Prema Lounge at Kawai Purapura retreat center Albany. I follow up email will be sent after booking with further detailed information.

For further information about the company please visit www.awarenessacademy.co.nz

Or contact Zac Parish personally on zac@awarenessacademy.co.nz with any further questions.