SPACES ARE LIMITED
SECURE YOUR SPOT: firstname.lastname@example.org
COST: $60 per day or $108 for both days
Once you have confirmed your attendance payment will be made via paypal.
To embark on a Sadhana means to listen to your body and feed it with the nourishment that it so deeply calls for. In today’s world, there are millions of distractions, all causing the nervous system to be on overdrive, creating a discord and disconnection to the physical self and present moment. We are often ‘too busy’ to slow down, put our legs up the wall, take some deep conscious breaths and simply tune into the rhythm of our heartbeat.
In this immersion, we will cultivate the root of Chandra Namaskar and explore meditative dancing warriors in a lunar flow as we learn how to skillfully lead lunar wave sequences. You will receive the transmission of lunar elemental namaskars as movement mediation along with lunar prana vinyasa sequences integrating mudrasanas (long holds with inner visualization).
You will also focus on learning basic prana flow self-massage for embodied knowledge of connective tissues, release of dense muscles, and awakening circulation of blood flow, lymph and prana flow. We will focus on the art of lunar hands on assist through self-massage and basic supportive flows from Ayurvedic Kalari-based massage which help lubricate and restore the inner and outer body.
YOU MAY ALSO BE INTERESTED IN…
– The Art of Namaskars – March 10th, 10am – 3pm
COST: $60 Per day or $108 for both days
– Evolution of Vinyasa – March 4th – 5:50pm – 8:30pm
PRANA VINYASA® is a full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living.