Deepen your practice through this classical hatha yoga course which will focus on the 5 elements – earth, water, fire, air and space. Each week the practices are selected and sequenced to amplify the qualities of each of the five elements enabling body/mind connections via personal exploration, philosophy and lifestyle integration. Join a regular, friendly group and receive expert guidance on using the mediums of breath and prana to release and transform deeper tensions. Embody how to strengthen the nervous system and build inner resilience through pranayama and meditation. This course is designed to connect you with the transforming power of a steady Yoga practice.
Course outline handout provided. Ignite the resolve to evolve your practice further.
Mats and equipment supplied but feel free to bring your own if you prefer.
Mats and equipment supplied but feel free to bring your own if you prefer. This course is ongoing throughout the year.