Hatha Yoga Intermediate Course

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November 8, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Thursday, repeating until December 20, 2018

This event has passed.

Hatha Yoga – 7 week Intermediate Course

Ongoing throughout the year

Dates: Thursday 8 November – 20 December 6.15 – 7.30pm

Location: Yogashala,  Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Price: $125

Description: Deepen your practice through this 7 week course which will be ongoing through- out the year. Join a friendly established group and receive expert guidance on using the mediums of breath and prana to release and transform deeper tensions. Strengthen the nervous system and build inner resilience that will show up in everyday life. This course is designed to connect you with the transforming power of a steady Yoga practice. Includes asanas to unblock prana and strengthen the joints and release muscular tension. Stand-alone pranayama techniques and close integration of breath awareness in general as pivotal to practice. Meditation and deep relaxation components. Lifestyle integration and tips and inspiration to motivate your practice.

For more information and Registration, click here 🙂

For more details please email pragyadhara@gmail.com.