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I am excited to be offering this popular course again focusing on the energetic system of the chakras. Drawing on the depths of hatha yoga practice, weaving in yoga philosophy and inspiring your home practice. This course is designed to connect you with the transforming power of a steady Yoga practice.
Take a journey through each chakra. Each week the practices are selected and sequenced to amplify the qualities of each chakra enabling body/mind connections and the application of this in daily life.
Discover the unique expressions of each chakra and gain the tools to bring balance and integration to them. This 7 week course will transform and inspire.
Asanas selected and sequenced to embody the qualities of each chakra
Pranayama techniques to balance and awaken each centre
Meditation and yoga nidra
Mantra chanting – related to each chakra
Home practice guidance and inspiration.
Course outline handout provided.
Mats and equipment supplied but feel free to bring your own if you prefer. This course is ongoing throughout the year.
To sign up, contact Pragyadhara – 021 055 4642 / pureyoganz@gmail.com