Hatha Yoga Beginners Course

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November 6, 2018 @ 6:15 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:15 pm on Tuesday, repeating until December 18, 2018

This event has passed.


Hatha Yoga – 7 week Beginners Course

Ongoing through the year

Dates: Tuesday 6 November – 18 December 6.15 – 7.30pm

Location: Yogashala,  Kawai Purapura Retreat Centre, 14 Mills Lane, Albany, Auckland

Price: $125

Description:  Build core strength, release tensions and understand how to correct poor breathing habits. Yoga postures linked with breath are sequenced for different effects. Learn about safe alignment, postural imbalances and how to break down the barriers in establishing a self led practice. Learn the principle of awareness and how to integrate techniques ‘off the mat’ to counteract stress and tension. Be informed and inspire yourself to improved health and wellbeing that is lasting, empowering and fun.

Beginner friendly classes with close guidance, take home tools and ongoing support. Suitable for all levels. Mats and equipment supplied.

For more information and Registration, click here 🙂

For more details please email pragyadhara@gmail.com