CALM & HAPPY HALF-DAY RETREAT
A HALF-DAY RETREAT TO HELP YOU FEEL CALM, HAPPY AND CENTERED.
Are the daily pressures of life getting to you?
Do you feel like your racing mind never switches off?
Would you like to experience more calmness and happiness in your life?
Then, we have just the right tonic for you …
Escape to the tranquil native-bush surrounds of Kawai Purapura Retreat Center, a short 20-minute drive from Auckland CBD. Join Kristy von Minden, Mindfulness Teacher and Faye Lawand-Maclean, Clinical Hypnotherapist & Certified Yoga Teacher for some well-deserved learning and self-care.
We have a perfectly balanced day planned for you that will instantly transport you to a place of happiness and calm. Not only will you feel deeply relaxed on the day, but we ensure that you walk away with the understanding and tools to integrate these practices into your daily life also.
– LEARN about stress in modern times, and what makes stress in the 21st Century so different than any other time in history
– UNDERSTAND the Fight and Flight response, and how it can get in the way of feeling clam and happy
– EXPLORE Rest and Digest, learn how to activate this zone, and its many benefits
– ENJOY a yoga class aimed at postures and practices to switch on the Relaxation Response
– SHARE a nourishing plant-based lunch prepared onsite with love and care
– PRACTICE mindful bush walking along the Peace Trail
– EMPOWER yourself with strategies to reframe negative thoughts and negative emotions
– CONNECT to intention and learn how to weave that into your day
– EXPERIENCE and learn about the power of positive emotions with a gratitude practice
– WALK AWAY with a toolkit of strategies to help you cultivate the Relaxation Response
– LEAVE with a goodie bag of beautiful wellness items to help you feel calm and happy
– STAY and enjoy the pool and/or sauna at an additional price (optional)
– CONNECT with a like-minded community of women committed to bettering themselves
COME AS YOU ARE AND FLOAT AWAY FEELING CALM, HAPPY AND CENTERED, WITH STRATEGIES & TOOLS TO INTEGRATE INTO YOUR DAILY LIFE.
– Informative talks
– Toolkit for relaxation
– Mindfulness practices
– Gratitude practice
– Nature walk
– Delicious plant-based lunch
– Goodie bag
DATE: Sunday, April 28th
TIME: 10am to 3pm
VENUE: Kawai Purapura Retreat Centre (14 Mills Lane, Albany)
FACILITATORS: Kristy von Minden, Mindfulness Teacher & Founder of Mindbright and Faye Lawand-Maclean, Clinical Hypnotherapist, Certified Yoga Teacher & Founder of The Recharge Project
INVESTMENT: EARLY BIRD PRICE of $94 for the first 5 tickets
$109 after Sunday, March 26th
ENQUIRIES: firstname.lastname@example.org or email@example.com
BOOKINGS: Eventbrite at www.eventbrite.co.nz/e/calm-happy-half-day-retreat-tickets-59028661315
*Price of pool, sauna and dessert are not included in the ticket price.