Anxiety and Depression Workshop

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November 3, 2018 @ 9:00 am - 12:00 pm
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FREE Mental Wellbeing Workshop

3 dates available:

20th of October FULL
3rd of November
4th of November NEW
9am – 12pm

Learn  important techniques of self care that will help you better look after your wellbeing.
Learn how to cope with anxiety, diminish stress and understand the mechanisms of depression and how to lessen its grip.

Join experienced teacher Sanjay Kumarasingham in half day session that will cover

1. Understanding the building blocks of the Mind

2. Special Keys to overcome anxiety & depression

3. Relaxation Techniques – practical

Find out more here