Ayurvedic medicine, or simply Ayurveda, is known to be one of the world’s oldest holistic healing systems, dating from more than 3,000 years ago in the Indian subcontinent. In Ayurveda, health balance is defined as [...]

January 10th, 2017|Categories: Uncategorized|

How to Detox your Mind and Body with the combined power of Ayurveda and Yoga

Detox your Mind and Body with the combined power of Ayurveda and Yoga “To keep the body in GOOD HEALTH is a duty…otherwise we shall not be able to keep our mind STRONG and CLEAR” [...]

December 20th, 2016|Categories: Food, Yogic Lifestyle|

How Childhood Memories Made You Who You Are?

What is your best childhood vacation memory? Is it a family holiday? A summer camp during your school vacations? An adventure into nature with your little brother or sister? Independent of what this memory may [...]

December 8th, 2016|Categories: Children|

Winter is here! Neti Pot Cleansing

Neti Pot Cleansing The word neti is Sanskrit for “nasal cleansing.” In the traditions of Ayurveda, a natural medical system that originated in India thousands of years ago, jala neti is the cleansing of the [...]

June 13th, 2016|Categories: Yogic Lifestyle|

Dahl-licious! A delicious tasting Dahl

When I first discovered yoga, I found this soupy fragrant meal to be deeply nourishing, satisfying, and a little bit thrilling—that moment when your body/mind register an affirming “Yes – this is so good for [...]

May 31st, 2016|Categories: Food|