Recently there's been a surge in Yoga Nidra classes and workshop, and for good reason. Despite existing for hundreds of years, the Western world are realising just how incredible this style of meditative yoga

  We all know yoga is healthy for our bodies and our brains, but have you started doing it with your kids? Yoga has been shown to help children sleep better, adjust their energy levels

  We understand that all these yogic words and phrases can be pretty confusing. It’s impossible to know if you’d enjoy Kirtan when you’re not really sure what it is. We get that it’s scary

  When the Pākehā, or white settlers, came to the New Zealand archipelago in the 17th Century, they asked those living there who they were; their reply was 'Māori'. Māori actually translates as 'way of

  Year after year people return to Kawai Purapura for our Voices of Sacred Earth Festival. It's earned it's place as one of the most unique festivals around and, if you haven't already, you need

  What are yoga props? How do you use them, and which poses are they especially good for? There's a common misconception in yoga that props are for beginners. This couldn't be further from the

  Ayurveda, Dosha, Vata, Pitta, Kapha... You may feel like you're counting to five in a foreign language but bear with us. Ayurveda is an amazing ancient healing system that you can benefit from enormously!

  A sacred tradition of the Native American people, the sweat lodge is a unique healing ritual with deep detoxifying benefits to the body, mind and soul. It is a cultural and spiritual experience that