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10 01, 2017


January 10th, 2017|Uncategorized|

Ayurvedic medicine, or simply Ayurveda, is known to be one of the world’s oldest holistic healing systems, dating from more than 3,000 years ago in the Indian subcontinent. In Ayurveda, health balance is defined as an equilibrium between body, mind, spirit and social interactions. When something disrupts this equilibrium, you get sick. In an Ayurvedic [...]

20 12, 2016

How to Detox your Mind and Body with the combined power of Ayurveda and Yoga

December 20th, 2016|Food, Yogic Lifestyle|

Detox your Mind and Body with the combined power of Ayurveda and Yoga “To keep the body in GOOD HEALTH is a duty…otherwise we shall not be able to keep our mind STRONG and CLEAR” – Buddha Take just a moment to reflect upon this statement above and your life currently. Do you honestly feel [...]

8 12, 2016

How Childhood Memories Made You Who You Are?

December 8th, 2016|Children|

What is your best childhood vacation memory? Is it a family holiday? A summer camp during your school vacations? An adventure into nature with your little brother or sister? Independent of what this memory may be, this memory is part of the vast multitude of experiences you have had through your life that makes you [...]

13 06, 2016

Winter is here! Neti Pot Cleansing

June 13th, 2016|Yogic Lifestyle|

Neti Pot Cleansing The word neti is Sanskrit for “nasal cleansing.” In the traditions of Ayurveda, a natural medical system that originated in India thousands of years ago, jala neti is the cleansing of the nasal passages with salt water. If you experience nasal allergies or sinus symptoms (congestion, headaches, pressure), or if you just [...]

31 05, 2016

Dahl-licious! A delicious tasting Dahl

May 31st, 2016|Food|

When I first discovered yoga, I found this soupy fragrant meal to be deeply nourishing, satisfying, and a little bit thrilling—that moment when your body/mind register an affirming “Yes – this is so good for me”. As an inexpensive vegetarian and simple-to-cook protein, this staple is loved by not only yogis but by many. Dahl—which derives from [...]