FREE Mental Wellbeing Workshop
2 dates available:
20th of October or 3rd of November
9am – 12pm
Learn important techniques of self care that will help you better look after your wellbeing.
Learn how to cope with anxiety, diminish stress and understand the mechanisms of depression and how to lessen its grip.
Join experienced teacher Sanjay Kumarasingham in half day session that will cover
1. Understanding the building blocks of the Mind
2. Special Keys to overcome anxiety & depression
3. Relaxation Techniques – practical