FREE Mental Wellbeing Workshop
Learn important techniques of self care that will help you better look after your wellbeing.
Learn how to cope with anxiety, diminish stress and understand the mechanisms of depression and how to lessen its grip.
Join experienced teacher Sanjay Kumarasingham in half day session that will cover
1. Understanding the building blocks of the Mind
2. Special Keys to overcome anxiety & depression
3. Relaxation Techniques – practical
3 dates available:
Saturday 20th October – FULL
Saturday 3rd November
Sunday 4th November
Time: 9am – 12pm
The Teacher
Sanjay Kumarasingham, from the Centre for Conscious Awareness NewZealand, is an experienced teacher and moderator of specialist workshops designed to mentally prepare us for better living in our very busy world. He works with at risk and suicidal youth through the Youth in Transition Charitable Trust, and holds regular fortnightly classes for the general public at Kawai Purapura Retreat Centre on Saturdays.
For more about these and to contact Sanjay kumarasingham@gmail.com
